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Urban Agility

Behind the beautiful aluminum doors is Urban Agility, 3031 Adeline Street. It's next door to Dog Patch Gym, but a separate facility.


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Classes

Stroller Strides® 1 visit freeFrom $10 per visit with Grandma’s 10 Class Pack pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically, and help keep those babies happy. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® 1 visit freeFrom $10 per visit with Grandma’s 10 Class Pack pass

The country's only stroller-based barre class! Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, pilates, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 1 visit freeFrom $10 per visit with Run Club+ Drop-In Group Run pass

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Boogie Woogie Music Series (Membership Perk) Plans available from $59No purchase required to enroll

Join us for music and dancing at our new and most theatrical series, Boogie Woogie Music Circle! This is for kids of all ages, especially babies and tots. We’ll sing and dance to a range of songs, with sound makers and scarves, this is a sensory experience your little one will love!

Music is healing and a valuable learning tool. It’s soothing for the kids, helps them with their language, and is a mood elevator for all ages (mom too!).

Membership pricing starts at $59/month with no contract, please email Monica at 510@fit4mom.com with any questions!


Pelvic Floor Park Core (Membership Perk) Plans available from $59No purchase required to enroll

Park Core is a pilates based, 30 minute, mat class open to mamas looking to regain core strength. Moms will learn tools to regain proper lumbopelvic stabilization, spine articulation, and lower extremity flexibility with modifications to assist limitations in pelvic floor and abdominal separation (DRA).

Taught by Romy Havard, MS, DPT, OCS, of Peregrine Physical Therapy, Park Core is designed to empower moms to reconnect with their core in a safe professional environment.

This is a four week series, kid friendly, beginning January 6th and concluding January 27th -- membership pricing begins at $59 with no contract, moms can drop in for one or all of the four classes during the series! Email 510@fit4mom.com with any questions.



BB Drop-in 1 visit freeFrom $16 per visit with Thirty Class Pack pass

In fit4mom 510's mama only BB high intensity interval training workouts (HIIT), you will focus on your mind and body, improving your overall health and well being. The experience includes fast paced, total body, endurance, strength, and core workouts designed to challenge, empower, and recharge you.

Our Village Moms Club & Playgroup Free

Playgroup Fridays
10:30 am immediately following Stroller Strides

Play date Saturdays
9:30 am immediately following Strides 360






Mother Together: A Monthly Postpartum Gathering Free

With hearts cracked wide open, filled with new joys to revel in, and unexpected feelings like loss or guilt, we Mother Together.

For mamas today, the village we need must be intentionally pursued. And so FIT4MOM 510’s intention is to create the environment for moms to weave a web of support and community together.

Join us in getting out of the house to a safe space, where we can reflect, share, laugh, cry, and whatever you need mama.

Fit4Baby® 1 visit freeFrom $10 per visit with Grandma’s 10 Class Pack pass

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Our Village Yoga: Moms Only Free

Our Village Yoga for the Mamas is a 60 minute class, and an opportunity for you to recharge without the kids. We will stretch, lengthen, and strengthen the parts of our body that are vulnerable, sore, or tired from pregnancy and motherhood. This is an all levels yoga class with elements of vinyasa flow and iyengar style hatha.

Run Club Drop-In $10 per classFrom $10 per visit with Run Club+ Drop-In Group Run passNo purchase required to enroll

Courses

BB Transformation $399Purchase required to enroll

You have earned this time with your own body back, mama. This is an 8-week transformation, mind and body, experience. You will dedicate TWO hours TWICE a week to yourself, for EIGHT weeks!

BBTransformation is an 8-week result based journey. You focus on improving your overall health and well being. This program is designed to challenge, empower, and recharge you.

Run Club+ $199Purchase required to enroll

Score Earliest & Early Bird Pricing until February 25th & March 6th!

Take your run training to the next level with our EIGHT week guided training program for ALL levels. Whether you want to train for a 5K or 10K race with us, have a personal running goal, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn and connect!

Run Club+ is an 8-week training program which includes;

  • Weekly Run Club Meetups
  • Kick off Run Club+ Event
  • Access to 4 Stroller Strides workouts per month
  • Nutrition guidance
  • Accountability

Through Run Club+ you will gain endurance, build towards your running goal, learn to listen to your body, and get access to complimentary workout classes.

NOTE: One weekly Stroller Strides workout class is INCLUDED in each session (a $118 value)
MOMBERS: Have a monthly membership with us? Add on the Run Club with the DIY packages below: https://510.fit4mom.com/classes/run-club-diy

The 8 week Personalized Training and Accountability Program
$159 | Run Club+ Earliest Bird with code 'RCEARLIESTBIRD' through February 25th
$169 | Run Club+
Early Bird with code 'RCEARLYBIRD' through March 5th
$199 | Run Club+
an 8 Week Program

Add on the Bonus Bay To Breakers Training for the month of May!
$59 | Run Club+ Earliest Bird with code 'EARLIESTBTB2020' through February 25th
$69 | Run Club+ Early Bird with code 'EARLYBTB2020' through March 5th
$89 | Run Club+ The 4 week bonus Bay To Breakers Program with code 'BTB2020)

RUN CLUB+ Sessions | 2020
  • Winter | January 12 - March 1 Sundays 8:30 am
  • Spring | March 15 - May 2 Sundays 8:30 am
  • Spring Bonus | May 3 - May 31 Sundays 8:30 am
  • Summer | TBA
  • Fall | TBA

Run Club+ DIY $79Purchase required to enroll

Take $20 off with code with code 'RCDIYEARLYBIRD' until March 6th!

Take your run training to the next level with this 8 week guided training program for ALL levels. Whether you want to train for a 5K or 10K race with us, have a personal running goal, or simply want the support and structure of a run training program, we provide at-home opportunities to train, learn and connect!

Is DIY right for me? DIY is for:

(a) the mom who would like the online accountability group and personalized training and coaching program, but won't be able to join us for our in person group runs and run clinics, and

(b) the mom who has an unlimited membership with fit4mom 510 and would like to add the personalized training and coaching program onto their membership!

Run Club+ is an 8-week training program which includes;

  • Personalized Training Plan
  • Nutrition guidance with our Registered Dietician
  • Access to Exclusive Accountability Group
  • Discounted drop-ins to Stroller Strides and Barre ($15)

Through Run Club+ you will gain endurance, build towards your running goal, learn to listen to your body, and get access to complimentary workout classes.

RUN CLUB+ DIY Sessions | 2020
  • Winter | January 12 - March 1 Sundays 8:30 am
  • Spring | March 15 - May 2 Sundays 8:30 am
  • Spring Bonus | May 3 - May 31 Sundays 8:30 am
  • Summer | TBA
  • Fall | TBA

Workshop: Yoga for the Pelvic Floor $69 per classNo purchase required to enroll

Raise your hand if you pee a little when you jump, sneeze, or laugh. If you have pain during sex. If you have prolapse from your birthing experience. This is for you! This is for US! Kegels are the answer for some, but can actually worsen issues for many, and it's time to be educated and empowered to restore our own bodies.

This mini-workshop will attempt to shed light on the function/dysfunction and maintenance of this most powerful and intimate of our bodily parts.


Run Club Meet Up Free

Join us at our Run Club community meet up. We welcome moms of all stages, kids of all ages, as well as friends and family members! Our FIT4MOM Run Club Coach will lead you in a family-friendly warm-up, then lead a self-paced run to meet your skill level. There is no cost to attend.