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What to expect at socially distant outdoor workouts

  1. Class sizes limited to 6-8 Mamas per class (capacity varies by location)
  2. No drop ins. Must reserve a spot ahead of time
  3. Masks required for all adults
  4. Children must stay in stroller at all times, masks optional
  5. Minimum 6ft social distancing at all times
  6. Workouts will be focussed on body weight exercises
  7. No equipment will be handed out or shared
A class is subject to cancellation if there are 0 Mamas enrolled at least 45min-1hr prior to the start of class. Classes canceled due to 0 enrollment will be reflected on our Pike13 schedule prior to class time.

Our Village Moms Club & Playgroup Free

Socially distant outdoor play groups. Join us for some family time FIT4MOM 510 style. Come with us to discover hidden gems, local spots, and parks around the bay. Socially distant with us, bring the fam, get outside. Free to join, RSVP via our Facebook events page for most recent info. https://www.facebook.com/fit4mom510/events/

Free

Free Class: Strides 360 Free

Snag a free week of classes on us! Mama, you have done the job of three mothers this year. No joke. You have given it your all! Let us treat you to a free week of classes on us — a good sweat and some mama camaraderie, be it virtual or social distant, is food for the soul. We have so many workouts to share, Sunday through Saturday. Scoop this opportunity to do something sweet and healthy for yourself!

Free Class: Stroller Strides Free

Snag a free week of classes on us! Mama, you have done the job of three mothers this year. No joke. You have given it your all! Let us treat you to a free week of classes on us — a good sweat and some mama camaraderie, be it virtual or social distant, is food for the soul. We have so many workouts to share, Sunday through Saturday. Scoop this opportunity to do something sweet and healthy for yourself!

Community Run Free

Join us for a free group run. Open to the community, bring yourself or the whole fam. Led by our amazing Run Club Coach, Lauren! Location TBD. All existing FIT4MOM 510 socially distant and mask requirements will be applied.

Outdoor Workouts

Stroller Strides® 1 visit freeFrom $20 per visit with 10 Class Pack pass

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically, and help keep those babies happy. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Strides 360® 1 visit freeFrom $20 per visit with 10 Class Pack pass

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Virtual Workouts

Live Video Workout (fit4mom 510, live & recorded) 7 visits freePlans available from $25

Enroll for class and then check your email for the Zoom call in details. Feel connected, grounded, and energized from home. Join for a live streamed video workout! All Fit4Mom 510 virtual workouts are recorded an accessible for playback to all Virtual Only and Unlimited monthly memberships. Zoom link to join will be sent out to enrolled participants beforehand.

Live Video Workout (fit4mom corporate, live only) 7 visits freeFrom $20 per visit with 10 Class Pack pass

Enroll for class and then check your email for the Zoom call in details. Feel connected, grounded, and energized from home. Join for a live streamed video workout hosted by Fit4Mom's nation wide instructor team. All Zoom links and password access is managed by Fit4Mom corporate.

Family Yoga (Virtual) Plans available from $25Purchase required to enroll

This 45min family yoga** class with Krystle Flynn @theabcyogi is sure to get you moving & having fun with your little one! Grown ups, get ready to get a little silly while also putting in some work. We will let our littles join in on the lesson ‘as they please’ by creating a space suitable for them to play & naturally want to be involved in the class without pressure. Look forward to doing some relaxing & rejuvenating breathe work, core work, a simple meditation, and deep restorative stretches that is sure to get you feeling good.

**not a FIT4MOM franchise offering, this is special local partnership offering available to members at no additional charge.

Live Video: Mini Movement 7 visits freePlans available from $25

No need to change or prepare, these Mini Movement classes are intended to fit in snug between the zoom calls and the potty training in whatever you’re wearing and wherever you’re standing. A little movement can change the day mama, and a little bit of anything is easier to fit into your routine. Right?

Feel connected, grounded, and energized from home. All Fit4Mom 510 virtual workouts are recorded an accessible for playback to all Virtual Only and Unlimited monthly memberships. Zoom link to join will be sent out to enrolled participants beforehand. Must enroll for access.

Training Programs

Run Club+ $199Purchase required to enroll

Early bird mamas! Get $50 off ($149) if you register before 5/8 using promo code RCEBMAY2021

Run Club+ is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get some extra cardio into your fitness routine? Look no further than Run Club! You'll learn about running form, injury prevention, increasing speed and distance, and the importance of being in the right shoe for you. Our 8 week guided training program is designed for any level of runner, from beginner to expert. Whether you want to train for a 5K or 10K race with us, have a personal running goal, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn and connect!

Run Club+ is an 8-week training program which includes;

  • Weekly Run Club Meetups
  • Kick off Run Club+ Event
  • Access to 4 socially distant outdoor workouts per month
  • Access to all virtual workouts
  • Nutrition guidance
  • Accountability

Through Run Club+ you will gain endurance, build towards your running goal, learn to listen to your body, and get access to complimentary workout classes. 1 weekly socially distant workout class (a $176 value) AND access to all virtual workouts (a $50 value) is INCLUDED in each session.

MOMBERS: Have a monthly Unlimited membership with us? Members can enroll in Run Club+ for only $99. You'll receive an email with your members only promo code to apply at checkout. Can't find it? Email us at 510@fit4mom.com for info.

Body Well $399Purchase required to enroll

Check back soon to enroll for Summer 2021!

Between trying to find a sense of normalcy this year while still living in the midst of a global pandemic, stress & overwhelm are at an all-time high. The last thing you're focusing on is yourself, so we're changing that with our Body Well™ program. This is an 8-week transformation, mind and body, experience. You will dedicate TWO hours TWICE a week to yourself, for 8 weeks!

Wellness comes in all shapes and sizes, all ages and stages. Moms need resources for their mental and physical health after childbirth, and they need a community. Body Well™ is an 8-week program focused on nutrition, movement, mindfulness, body positivity, and self-love. It's exactly what you need right now, no matter your season of motherhood.

Body Well™ includes small group fitness coaching & community-based workouts with other mamas (virtually or in-person + socially distanced/following state & local COVID-19 guidelines), nutritional guidance, all-new recipes, and weekly challenges to help you manage stress and sleep better. We'll focus on improving your physical and mental well being with a community of mamas to support you every step of the way.

Mother Together & Our Village Programs

Mother Together: Multi Week Series (Virtual) $49Purchase required to enroll

With hearts cracked wide open, filled with new joys to revel in, and unexpected feelings like loss or guilt, we Mother Together. For mamas today, the village we need must be intentionally pursued. And so FIT4MOM 510’s intention is to create the environment for moms to weave a web of support and community together.

Join us for this new virtual Mother Together multi week series, where we gather from our own homes and take pause to reflect and share together.

Enrollment is required for the multi week series. Available to all members at no additional charge - email 510@fit4mom.com for member code to enroll.

Our Village: Moms Morning/Night In (Virtual) Free

Join us for our social events for moms! We hold a couple moms-only events for you enjoy a fun evening with friends! Currently all events are virtual only. Zoom links are sent to those enrolled. Many of our events are free or low-cost. Check the schedule below for details.