By Location
Christie Park, Emeryville (Whale Park)
(510) 255-5926
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WHERE TO PARK: There is free street parking along the perimeter of Christie Ave Park along Christie Ave and Market Dr. You're also welcome to park at any one of Public Market Emeryville's 3 parking lots. The closest lot is behind Public Market's brick building along Market Dr. (compact car recommended) and their multi-level parking garage, entrance on 63rd St x Market Dr. Public Market's largest lot on Shellmound St. is also available (free parking up to 2hrs) across from Guitar Center, just a bit farther away.
HOW TO FIND US: You'll find us near the park's primary walkway that cuts directly through the middle of the park connecting Christie Ave and Market Dr. You'll see a group of friendly moms with strollers in workout gear, just down the end nearest 62nd and Market Dr. Stroll on up and introduce yourself! You'll be greeted by your friendly instructor to check you in on arrival.
Strides 360
Strides 360® 1 visit free From $22 per visit with 10 Class Pack pass Purchase required to enroll
Free Class: FIT4MOM x Level Up Wellness PT (Strides 360) Free No purchase required to enroll
...annnddd that's where we come in! Our mission is to create a safe space for moms where you can show up on any given day and take what you need. Whether it's a killer sweat sesh or a hug and a pep talk, we've got you. Pencil in this FREE class onto your calendar. You'll be glad you showed up, pinky promise.
Stroller Barre® 1 visit free Purchase required to enroll
Family Field Trip: The Solano Ave Stroll Free No purchase required to enroll
We'll be hosting raffles for both members and non-members. You gotta come by the booth to enter!
Booth location:
1245 Solano Ave, Albany, CA 94706
https://maps.app.goo.gl/hcgwhLkf3j9GVUDPA
Our booth will be located on the corner of Masonic Ave & Solano Ave near Oori Rice Triangles and the seasonal Xmas tree lot.
About the Solano Ave Stroll
https://www.solanoavenueassn.org/events/solano-avenue-stroll/
Stroller Strides
Stroller Strides® 1 visit free From $22 per visit with 10 Class Pack pass Purchase required to enroll
Free Class: Stroller Strides Free No purchase required to enroll
"The hardest part about becoming a mom wasn't taking care of my child, it was learning to balance taking care of another human, while still remembering to take care of myself."
...annnddd that's where we come in! Our mission is to create a safe space for moms where you can show up on any given day and take what you need. Whether it's a killer sweat sesh or a hug and a pep talk, we've got you.
Pencil this FREE class onto your calendar. You'll be glad you showed up, pinky promise.
Run Club+
Run Club+ $199 Purchase required to enroll
Run Club+ Meet Up (Drop In) 1 visit free From $22 per visit with 10 Class Pack pass Purchase required to enroll
Free Fun Run Free No purchase required to enroll
Run Club Mom's Night Out: Return to Running Workshop @ Level Up Wellness PT, Oakland Free Purchase required to enroll
This is a closed Spring 2024 Run Club only team event. If you're interested in attending a similar workshop in the future please email 510@fit4mom.com.
Body Well
Body Boost 1 visit free From $22 per visit with 10 Class Pack pass Purchase required to enroll
**This is a mama only workout. You'll need to keep the kiddos at home for this one. For those familiar with our Body Well program, this is the same workout format, offered as a drop in between sessions.
Offered both indoors and outdoors. Please see schedule for varying location details.
Not recommended for mamas that are pregnant or less than 6 months postpartum.
Body Well $399 Purchase required to enroll
This is an 8-week transformation, mind and body, experience. You will dedicate TWO hours TWICE a week to yourself, for 8 weeks! Mom-only workout, leave the kiddos at home for this one.
Wellness comes in all shapes and sizes, all ages and stages. Moms need resources for their mental and physical health after childbirth, and they need a community. Body Well™ is an 8-week program focused on nutrition, movement, mindfulness, body positivity, and self-love. It's exactly what you need right now, no matter your season of motherhood.
Body Well™ includes small group fitness coaching & community-based workouts with other mamas, habit building guidance, and weekly challenges to help you manage stress and sleep better. We'll focus on improving your physical and mental well being with a community of mamas to support you every step of the way.
Body Well Mini Session $259 Purchase required to enroll
Includes small group fitness coaching & community-based in person workouts with other mamas, personal accountability, online at home workouts, and support from Body Well Coach in person and WhatsApp group check ins.
Note: Nutritional guidance, meal planning recipes, weekly habit trackers, before and after strength assessments are only included during full 8 week Body Well sessions. See schedule for our next full training session.
Free Class: Body Boost Free No purchase required to enroll
We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with a restorative mama stretch together.
After we'll go over our Body Well program and answer any questions you have!
Mom's Night Out: Body Well Wrap Party Free No purchase required to enroll
Community Events
Mom's Night Out Free No purchase required to enroll
Moms & Mugs Free No purchase required to enroll
We'll meet at the picnic tables next to the play structures and will have coffee for everyone. Bring your own mug!
Moms & Mugs is a mama meet up for all. You don't have to be a FIT4MOM member to participate! Begins immediately following the Stroller Strides 9:30-10:30am class.
Family Field Trip: Brunch @ The Backyard, Richmond Free No purchase required to enroll
Moms & Mugs: Special Guest Siobhan Hart, Psy.D. - Fri, Jan 20, 2023 Free No purchase required to enroll
My name is Dr. Siobhan Hart. I am a licensed clinical psychologist who specializes in working with parents and children. Whether you are pregnant, early postpartum or have a 5 year old, I want to help you feel your best self. Life can be challenging, and no one should have to navigate tough issues alone.
Pour yourself a coffee, mama, and real talk. Parents need more support than they are given. While special, exciting, and much-anticipated for many, pregnancy, childbirth, and parenting can also be some of the most emotionally, and physically challenging times in a person’s life. Parenting can be exhausting, stressful, and emotionally taxing. Every parent needs an ally!
Mom's Night Out: Boost & Brews @ Trumer Taproom, Berkeley Free No purchase required to enroll
This is a FREE event. $15 suggested donation to our favorite local non-profit, The Women's Daytime Drop In Center, Berkeley, will be encouraged on-site but not required to participate.
Family Field Trip: Scoot & Ride @ Brooklyn Basin Free No purchase required to enroll
Mom's Night Out: Shop Party @ Vuori, Berkeley Free No purchase required to enroll
5:30pm - Mini sip and drinks reception
6:00pm - private shopping begins
Location:
Vuori Clothing
1840 Fourth St, Berkeley, CA 94710
Private shop event, RSVP use the enrollment link to register.
Mom's Night Out: Sip + Chat @ Flora & Ferment, Albany Free No purchase required to enroll
Location: Flora & Ferment, Albany1122 Solano Ave, Albany, CA 94706
Flora & Ferment is a 21+ cider house, bottle shop, and plant shop. Offering beer, hard seltzer, hard kombucha, mead, and of course, cider.
FIT4MOM will provide non-alcoholic drink options as well.
Our Village Playgroup Free No purchase required to enroll
Family Field Trip: Fire Station Tour, Emeryville Free No purchase required to enroll
RSVP required due to limited capacity. Tour starts promptly at 10am. Expected duration 30-45min.
Meet up location:
Alameda County Fire Station #35
6303 Hollis St, Emeryville, CA 94608
Free street parking along Hollis St. and around nearby Doyle-Hollis Park.
Please keep in mind that 9-1-1 calls are the priority; in some cases, the event may need to be rescheduled if the station crew has to respond.
Family Field Trip: Fire Station Tour, El Cerrito Free No purchase required to enroll
Mom's Night Out: K-Pop Beginner Dance Class $25 per class A credit card is required to enroll but isn't charged until the time of service.
Tickets: $25
Credit card on file required to enroll; no charges until time of service. See cancellation policy for details.
Location: In The Groove Studios, 580 14th St, Oakland, CA 94612
Free street parking after 6pm. Nearest Bart station, 12th St Oakland
Morning Sip + Chat @ Juice House Co., Emeryville Free No purchase required to enroll
For mamas that get there early, we'll be at Christie Ave Park, Emeryville finishing up class and walk over together to Public Market afterwards.
Our morning Sip + Chat is a mama meet up for all. You don't have to be a FIT4MOM member to participate! Begins immediately following the Stroller Strides 9:30-10:30am class.
Location: Juice House Co., Public Market Emeryville
5959 Shellmound St, Emeryville, CA 94608
Mom's Night Out x Forever Links Co Free No purchase required to enroll
Location: 960 Shorepoint Ct., Alameda;
Note this is a private residential community, guest parking and entry details will be shared after enrollment.
#MomsSupportingMoms #SmallBusinessVillage
Mama Wellness Chat w/ Special Guest: Dr. Romy Havard; Peregrine PT Free No purchase required to enroll
Come curious, ask questions, or just hang out and enjoy the morning together. Light snacks and coffee will be provided.
Mom's Night Out: Ceramics Workshop @ Cass Ceramics, Albany $68 per class A credit card is required to enroll but isn't charged until the time of service.
One of our most requested Mom's Night Out's is back! We've got a 2hr workshop reserved just for us at Cass Ceramics in Albany. Come, lets get a little messy, make, and learn together. Hand building workshop, perfect for beginners.
Location: Cass Ceramics, 533 San Pablo Ave, Albany, CA 94706
Mom's Night Out: Dance Cardio @ The Dance Floor, Albany Free No purchase required to enroll
Pre-registration required.
Family Field Trip: Beach Playdate, Alameda Free No purchase required to enroll
FIT4MOM Family Field Trips are free open events, membership not required to join. Its a fun way for us to get together and explore locally with our families. Location varies, come enjoy what local fun the 510 bay area has to offer.
Mom's Night Out: Aveda, 4th St Berkeley Free No purchase required to enroll
Mom's Movie Night Out: Barbie @ The New Parkway Theater Free No purchase required to enroll
Movie: Barbie
Showing: @ 7pm
Family Field Trip: Gymnastics Party @ iFlip, Richmond Free A credit card is required to enroll but isn't charged until the time of service.
Mom's Night Out: Sip + Chat @ Banter Wine Bar, El Cerrito Free No purchase required to enroll
Location: Banter Wine Bar (https://www.banterwine.com/)
10368 San Pablo Ave, El Cerrito, CA 94530
Park Playdate @ San Pablo Park, Berkeley Free No purchase required to enroll
Mom's Day Out: Tea Tasting @ Sophie's Cuppa Tea, Oakland Free A credit card is required to enroll but isn't charged until the time of service.
Join our tea friends, John and Xiaobei, at Sophie's Cuppa Tea, Oakland for a private tea tasting experience. We'll learn about different types of tea, what makes each unique, and enjoy different tea samples as we go. Enjoy the experience and discover how to use the brewing and consumption of tea as a way to calm oneself throughout the day.
Stroller Strides: Halloween Spooktacular (Free) Free No purchase required to enroll
Mamas and kiddos, please join me in your amazing costumes for a fun Halloween themed Stroller Strides class! After class we will have a mini mommy & me costume photo op and playgroup activities.
Baby & Me: Mini Pumpkin Patch @ Westbrae Nursery, Berkeley Free No purchase required to enroll
Mom's Night Out: Rock Climbing @ Pacific Pipe, Oakland Free No purchase required to enroll
Mama Wellness Chat w/ Special Guest: Kylie Walsh, Nourish Osteo & Wellness Centers Free No purchase required to enroll
Come curious, ask questions, or just hang out and enjoy the morning together. Light snacks and coffee will be provided.
Mama Wellness Chat w/ Special Guest: Lauren Kaneko-Jones, Mitchell Family Accupuncture Free No purchase required to enroll
Come curious, ask questions, or just hang out and enjoy the morning together. Light snacks and coffee will be provided.
Mama Wellness Chats are free events open to the community. Feel free to share and invite a mama to join us.
Mom's Night Out: Pretzel Workshop @ Squabisch, Albany $65 per class A credit card is required to enroll but isn't charged until the time of service.
Learn how to make pretzels with us at Squabisch Pretzels. We'll learn how to make authentic German soft-pretzels in this fun, hands-on class taught inside Squabisch's bakery at 1585 Solano Ave in Berkeley. Each member will make 6 pretzels and at the end of the class we eat them (and take home extras in a bag).
Mama Wellness Chat w/ Special Guest: Katie Sullivan, Parenting Doula Free No purchase required to enroll
Family Field Trip: Ballet Playdate @ Tutu School Montclair, Oakland Free No purchase required to enroll
Mom's Morning Out: Baby Sprinkle Potluck Brunch, Alameda Free No purchase required to enroll
Please bring a dish to share. Coffee and mimosa bar provided!
Location: 960 Shorepoint Ct., Alameda;
Note this is a private residential community, guest parking and entry details will be shared after enrollment.
No baby gifts please, your presence is more than enough. If you would like to contribute, Jo has asked us to help her pay it forward in honor of the Women's Daytime Drop In Center, Berkeley Help us with a Donation Drive! We'll be collecting donations from their year-round supply needs list at the event.
Mama Wellness Chat w/ Special Guest Angela Ellsworth, Sleep Consultant Free No purchase required to enroll
Family Race Day: Title Nine Mermaid Race 5k/10k/Half Free No purchase required to enroll
If participating, race registration is required (prices subject to change): https://www.mermaidseries.com/mermaid-run-mare-island
Run Club: Road Runner Sports Shop Party Free No purchase required to enroll
Event immediately following Run Club's 9am group run. We'll have snacks and activities set up for little ones to enjoy while you shop.