Share
Close
Free Class: FIT4MOM x Level Up Wellness PT (Strides 360)
Free
No purchase required to enroll
FIT4MOM is hosting a FREE Strides 360 class with special guests, Level Up Wellness & Physical Therapy. Mamas, we all need a little time for our own pelvic health, so after class, Level Up will be providing a short, information session about diastasis recti followed by FREE diastasis recti checks! Come curious, bring whatever questions you have! Coffee and snacks provided. We hope you leave feeling more confident about how to use your core after a baby!
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. Bring your kiddos with you in the stroller or come solo and sweat with your mom friends.
Level Up Wellness & Physical Therapy is a women-owned wellness and physical therapy center, specializing in pelvic floor health and breast cancer rehabilitation services. Serving Berkeley, Oakland, and surrounding areas.
--
"The hardest part about becoming a mom wasn't taking card of my child, it was learning to balance taking care of another human, while still remembering to take care of myself."
...annnddd that's where we come in! Our mission is to create a safe space for moms where you can show up on any given day and take what you need. Whether it's a killer sweat sesh or a hug and a pep talk, we've got you. Pencil this FREE class onto your calendar. You'll be glad you showed up, pinky promise.
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. Bring your kiddos with you in the stroller or come solo and sweat with your mom friends.
Level Up Wellness & Physical Therapy is a women-owned wellness and physical therapy center, specializing in pelvic floor health and breast cancer rehabilitation services. Serving Berkeley, Oakland, and surrounding areas.
--
"The hardest part about becoming a mom wasn't taking card of my child, it was learning to balance taking care of another human, while still remembering to take care of myself."
...annnddd that's where we come in! Our mission is to create a safe space for moms where you can show up on any given day and take what you need. Whether it's a killer sweat sesh or a hug and a pep talk, we've got you. Pencil this FREE class onto your calendar. You'll be glad you showed up, pinky promise.
Showing
{{context.state.summary}}