Mom's Night Out: Boost & Brews @ Trumer Taproom, Berkeley

We'll kick it off with a 45min mama-only Body Boost HIIT workout, then stay, grab a drink and mama chill. Come dressed to workout. Bring a yoga mat, water, and a mama friend who you like sweating and drinking with. Workout will be held outdoors, layer up! We'll enjoy drinks and food indoors together afterwards.

Location: Trumer Taproom, Berkeley
1404 Fourth St, Berkeley, CA 94710

Schedule:
5:30pm - Welcome meet up! Doors open
5:45pm - Body Boost workout starts
6:30pm - Food & Drink indoors

This is a FREE event. $15 suggested donation to our favorite local non-profit, The Women's Daytime Drop In Center, Berkeley, will be encouraged on-site but not required to participate.

Never been to a FIT4MOM class? Seen Body Boost on our schedule? Curious, if its right for you? Perfect! Join us for this free preview. For any stage of motherhood, this is your invite to come on in and get to know us! Can't wait to meet you.

Body Boost® is a mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

You'll find Body Boost on our schedule every Monday night at 7pm at Doyle Hollis Park, Emeryville.