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Run Club Mom's Night Out: Return to Running Workshop @ Level Up Wellness PT, Oakland
Free
Purchase required to enroll
We've partnered with Level Up Wellness Physical Therapy to host a Run Club only Mom's Night Out. Food and drinks will be provided. Please RSVP so we know how much food and drink to get.
WHAT: Mom's Night Out Return to Running Workshop and Q&A with Chelsea Anjeski, Physical Therapist & Co-Owner of Level Up Wellness Physical Therapy
WHERE: Level Up Wellness & Physical Therapy Studio 3645 Grand Ave #203, Oakland, CA 94610
WHO: Run Club Mamas only. Dress comfortably, be expected to move.
About the workshop:
"Getting back to running after having a baby seems simple enough-but its not! There are several aspects about pregnancy and birth that change the bodies strength, stability, and coordination. The toll that the pelvic floor goes through, the stretching the core endures, and the change in posture and loading through the hips tend to linger post-pregnancy make it hard to pick running back up without particular training and control. In this workshop we'll learn training, exercises, running mechanics, and more for postpartum return to running. Come curious, ask questions, Ask Me Anything Q&A to follow."
This is a closed Spring 2024 Run Club only team event. If you're interested in attending a similar workshop in the future please email 510@fit4mom.com.
WHAT: Mom's Night Out Return to Running Workshop and Q&A with Chelsea Anjeski, Physical Therapist & Co-Owner of Level Up Wellness Physical Therapy
WHERE: Level Up Wellness & Physical Therapy Studio 3645 Grand Ave #203, Oakland, CA 94610
WHO: Run Club Mamas only. Dress comfortably, be expected to move.
About the workshop:
"Getting back to running after having a baby seems simple enough-but its not! There are several aspects about pregnancy and birth that change the bodies strength, stability, and coordination. The toll that the pelvic floor goes through, the stretching the core endures, and the change in posture and loading through the hips tend to linger post-pregnancy make it hard to pick running back up without particular training and control. In this workshop we'll learn training, exercises, running mechanics, and more for postpartum return to running. Come curious, ask questions, Ask Me Anything Q&A to follow."
This is a closed Spring 2024 Run Club only team event. If you're interested in attending a similar workshop in the future please email 510@fit4mom.com.
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