Sports Basement Berkeley, The Community Room

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Treat yourself to a FREE class! We're celebrating our 6th ANNIVERSARY with a whole week of free classes. Join us for our OPEN HOUSE!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Who loves pumpkin workouts? We do! Bring a small pumpkin to class for our Pumpkin Stroller Strides, Pumpkin Stroller Barre and Pumpkin Strides 360 workouts this month. Costumes encouraged.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, pilates, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

We'll be hosting our first FIT4MOM booth during the annual Solano Ave Stroll this year! Free family event, stop by and say hi. We'll have a mini family care corner in our booth to support you and your family during the event.

We'll be hosting raffles for both members and non-members. You gotta come by the booth to enter!

Booth location:
1245 Solano Ave, Albany, CA 94706
https://maps.app.goo.gl/hcgwhLkf3j9GVUDPA

Our booth will be located on the corner of Masonic Ave & Solano Ave near Oori Rice Triangles and the seasonal Xmas tree lot.

About the Solano Ave Stroll
https://www.solanoavenueassn.org/events/solano-avenue-stroll/

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically, and help keep those babies happy. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Treat yourself to a FREE class! We're celebrating our 6th ANNIVERSARY with a whole week of free classes. Join us for our OPEN HOUSE!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically, and help keep those babies happy. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Pencil this FREE class onto your calendar. You'll be glad you showed up, pinky promise.

Who loves pumpkin workouts? We do! Bring a small pumpkin to class for our Pumpkin Stroller Strides, Pumpkin Stroller Barre and Pumpkin Strides 360 workouts this month. Costumes encouraged.

Run Club+ is the perfect way to start running even if you have never run before and don't know where to start! Or maybe you are looking to get some extra cardio into your fitness routine? Look no further than Run Club! Our 8 week guided training program is designed for any level of runner, from beginner to expert. Whether you want to train for a 5K or 10K race with us, have a personal running goal, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn and connect!

Join us for a mama group walk + run. Each meet up is lead by our amazing Run Club Coach. Location varies across the East Bay (eg. Emeryville Bay Trail, Ohlone Greenway Berkeley, Albany, El Cerrito, Lake Merrit Oakland, Richmond Marina). Come solo or load up your stroller with your favorite kiddos in tow. All levels are welcome. Get moving with us, Mama!

Join us for a free family fun run. Open to the community. Each meet up is lead by our amazing Run Club Coach Lauren. Location varies across the East Bay (eg. Emeryville Bay Trail, Ohlone Greenway Berkeley, Albany, El Cerrito, Lake Merrit Oakland, Richmond Marina). Come solo or load up your stroller with your favorite kiddos and fam in tow. Walk and run with us. All levels are welcome. Get moving with us!

We've partnered with Level Up Wellness Physical Therapy to host a Run Club only Mom's Night Out. Food and drinks will be provided. Please RSVP so we know how much food and drink to get.

This is a closed Spring 2024 Run Club only team event. If you're interested in attending a similar workshop in the future please email 510@fit4mom.com.

"But I'm not ready to say bye to my jogging stroller for summer!"

What's Summer Camp? Its our 4 week mini Run Club+ session with a camp twist that's fun for the whole family.
- 1 group run/week
- access to online, at-home workouts
- small group accountability
- weekly summer camp themed challenges and family playdates
- chances to earn "camp badges" eligible to exchange for community partner gift cards and FIT4MOM swag

Join us for a mama group walk + run. Each weekly meet up is lead by our amazing Run Club Coach. Location varies across the East Bay (eg. Emeryville Bay Trail, Ohlone Greenway Berkeley, Albany, El Cerrito, Lake Merrit Oakland, Richmond Marina). Come solo or load up your stroller with your favorite kiddos in tow. All levels are welcome. Get moving with us, Mama!

Body Boost™ is a 60-minute mom-only** workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

**This is a mama only workout. You'll need to keep the kiddos at home for this one. For those familiar with our Body Well program, this is the same workout format, offered as a drop in between sessions.

Offered both indoors and outdoors. Please see schedule for varying location details.

Not recommended for mamas that are pregnant or less than 6 months postpartum.

A Body Well mini session is a journey designed to meet you where you are and challenge you to grow and pursue your goals. Mini sessions are a unique opportunity to try Body Well in a shorter timeline. It will focus on improving your physical and mental well-being with a community of women to support you every step of the way.

Includes small group fitness coaching & community-based in person workouts with other mamas, personal accountability, online at home workouts, and support from Body Well Coach in person and WhatsApp group check ins.

Note: Nutritional guidance, meal planning recipes, weekly habit trackers, before and after strength assessments are only included during full 8 week Body Well sessions. See schedule for our next full training session.

This is an 8-week transformation, mind and body, experience. You will dedicate TWO hours TWICE a week to yourself, for 8 weeks! Mom-only workout, leave the kiddos at home for this one.

Wellness comes in all shapes and sizes, all ages and stages. Moms need resources for their mental and physical health after childbirth, and they need a community. Body Well™ is an 8-week program focused on nutrition, movement, mindfulness, body positivity, and self-love. It's exactly what you need right now, no matter your season of motherhood.

Body Well™ includes small group fitness coaching & community-based workouts with other mamas, habit building guidance, and weekly challenges to help you manage stress and sleep better. We'll focus on improving your physical and mental well being with a community of mamas to support you every step of the way.

Treat yourself to a FREE class! Celebrate Month of Mama with us during our FREE WEEK of classes May 13-18.

Join us for a special FREE Body Boost class! We will go through 4 rounds of Cardio, Strength and Core. Wrapping up with our awesome, heart-pumping Tabata style cardio. We will end with a restorative mama stretch together.

This is a mom-only workout, kiddos will need to stay home for this one.

Outdoor class, dress in layers, bring water and a yoga mat/towel.

Celebrate the end of another amazing 8 week Body Well session, mamas. You did it! Stay tuned for more info on what we'll be doing to celebrate you, mama! Body Well mamas can bring a +1 friend to join you for the event.

Join us for our social events for moms! We hold a couple moms-only events for you enjoy a fun morning/evening with friends! Leave the kiddos at home. Many of our events are free or low-cost. Check the schedule for details.

Get some quality time in with other moms while sipping on a hot cup of coffee at the park! We'll have yoga mats for the smaller babes to hang out on, feel free to bring a blanket as well, and the bigger kids can get their wiggles out on the playground!

We'll meet at the picnic tables next to the play structures and will have coffee for everyone. Bring your own mug!

Moms & Mugs is a mama meet up for all. You don't have to be a FIT4MOM member to participate! Begins immediately following our workouts.

Join us for some family time FIT4MOM 510 style. Come with us to discover hidden gems, local spots, and parks around the bay. Bring the fam, get outside. Free to join, enroll to RSVP.

We'll kick it off with a 45min mama-only Body Boost HIIT workout, then stay, grab a drink and mama chill. Come dressed to workout. Bring a yoga mat, water, and a mama friend who you like sweating and drinking with. Workout will be held outdoors, layer up! We'll enjoy drinks and food indoors together afterwards.

This is a FREE event. $15 suggested donation to our favorite local non-profit, The Women's Daytime Drop In Center, Berkeley, will be encouraged on-site but not required to participate.

Come join us for a scoot and ride meet up. Spend a morning with us, bring the fam, the bikes, the scooters, your skates even!

Our local Vuori shop has invited our mamas out for a private shop party with nibbles, drinks, and 20% off our mama's total purchases. Come hang, sip, shop, and celebrate with us for a special Mom's Night Out. Bring your mama friends, we'd love to see you!

5:30pm - Mini sip and drinks reception
6:00pm - private shopping begins

Location:
Vuori Clothing
1840 Fourth St, Berkeley, CA 94710

Private shop event, RSVP use the enrollment link to register.

Grab a drink and pull up a seat for this month's Mom's Night Out Sip + Chat!

Location: Flora & Ferment, Albany1122 Solano Ave, Albany, CA 94706

Flora & Ferment is a 21+ cider house, bottle shop, and plant shop. Offering beer, hard seltzer, hard kombucha, mead, and of course, cider.

FIT4MOM will provide non-alcoholic drink options as well.

Enjoy fun and playful activities with your child after class, make connections within your local community, share experiences and most importantly, laughter. Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity. Weekly playgroups are free and open to the community. Monthly membership not required to participate.

Just down the block from Doyle-Hollis Park, Emeryville, join us at Alameda County Fire Station #35 for a family friendly tour inside our neighborhood fire station.

RSVP required due to limited capacity. Tour starts promptly at 10am. Expected duration 30-45min.

Meet up location:
Alameda County Fire Station #35
6303 Hollis St, Emeryville, CA 94608

Free street parking along Hollis St. and around nearby Doyle-Hollis Park.

Please keep in mind that 9-1-1 calls are the priority; in some cases, the event may need to be rescheduled if the station crew has to respond.

Join us at El Cerrito Fire Station on San Pablo Ave for a family friendly tour inside our neighborhood fire station. RSVP required due to limited capacity. Tour starts promptly at 10am. Expected duration 30-45min.

We're taking a dance class! Join us at In The Groove dance studio in Downtown Oakland for a beginner K-Pop dance class. This is a private class for FIT4MOM, not open to the general public. So grab your mama bestie and come groove with your mama community!

Tickets: $25
Credit card on file required to enroll; no charges until time of service. See cancellation policy for details.

Location: In The Groove Studios, 580 14th St, Oakland, CA 94612
Free street parking after 6pm. Nearest Bart station, 12th St Oakland

Come join us for a free juice tasting after class with our newest friends at Juice House Co., Public Market Emeryville. Don't miss it! Little ones are welcome to join you.

For mamas that get there early, we'll be at Christie Ave Park, Emeryville finishing up class and walk over together to Public Market afterwards.

Our morning Sip + Chat is a mama meet up for all. You don't have to be a FIT4MOM member to participate! Begins immediately following the Stroller Strides 9:30-10:30am class.

Location: Juice House Co., Public Market Emeryville
5959 Shellmound St, Emeryville, CA 94608

Join us for a very special Mom's Night Out for Month of Mama. Treat yourself to a chill hang, invite your mama bestie and join us for a small get together with drinks, small bites, and a privately hosted shop party with Forever Links Co. Jewelry purchase not required to attend.

Location: 960 Shorepoint Ct., Alameda;

Note this is a private residential community, guest parking and entry details will be shared after enrollment.

#MomsSupportingMoms #SmallBusinessVillage

Join us after class for an Ask the Expert, Mama Wellness chat w/ special guest, Dr. Romy Havard of Peregrine Physical Therapy in Orinda. Romy is a pelvic floor and orthopedic pt and wildly qualified to help you get strong and back to good health postpartum. Romy is a long time mama in our FIT4MOM Village - we're so excited for you to meet her.

Come curious, ask questions, or just hang out and enjoy the morning together. Light snacks and coffee will be provided.

One of our most requested Mom's Night Out's is back! We've got a 2hr workshop reserved just for us at Cass Ceramics in Albany. Come, lets get a little messy, make, and learn together. Hand building workshop, perfect for beginners.

Location: Cass Ceramics, 533 San Pablo Ave, Albany, CA 94706

Instead of our usual PM Strides 360 class, we're turning the evening into a Mom's Night Out at one of our favorite dance workout studios on Solano Ave. We'll be joining an existing Dance Cardio class on their schedule, with 9 spots set aside for FIT4MOM. No dance experience necessary, just come move, and join your mama friends for a workout dance party.

Pre-registration required.

Its a family field trip day! Join us for a FIT4MOM friends and family field trip to the beach! Grab those sand toys, beach towels, pack all the snacks, and meet us at Crown Memorial Beach Park, Alameda. Find us along the shore nearest the City View Picnic Area.

FIT4MOM Family Field Trips are free open events, membership not required to join. Its a fun way for us to get together and explore locally with our families. Location varies, come enjoy what local fun the 510 bay area has to offer.

Join us at Aveda on 4th St Berkeley where we'll be co-hosting a private mom's night out social event to get a little pampered together. Enjoy a sample of treatments including mini facials, head shoulder massages and chakra aromas. No product purchase is necessary to participate. Special thanks to Aveda on 4th St Berkeley for sponsoring and co-hosting this Mom's Night Out.

Family Field Trip to Richmond's brand new gym, iFlip Gymnastics! We'll be co-hosting a private FIT4MOM x iFlip gymnastics party, so reserve your spot and bring the whole fam. Crawlers, climbers, all ages welcomed. Spots are limited, enrollment required to attend. Light drinks and snacks will be provided.

Grab a drink and pull up a seat for this month's Mom's Night Out Sip + Chat. We've reserved the cutest corner lounge space at Banter Wine Bar. Come support one of the newest local businesses in town with us. Bring a mama friend or come solo, you'll be in good company so lets enjoy the time together for a chill hang.

Location: Banter Wine Bar (https://www.banterwine.com/)
10368 San Pablo Ave, El Cerrito, CA 94530

Come with us to discover and play at our local parks. There are so many amazing parks that we'd love to introduce you to, so grab your snacks, load up those strollers, and don't forget a picnic blanket. We'll visit and explore parks together, feel free to bring friends and family. Coffee and light snacks will be provided.

Join our tea friends, John and Xiaobei, at Sophie's Cuppa Tea, Oakland for a private tea tasting experience. We'll learn about different types of tea, what makes each unique, and enjoy different tea samples as we go. Enjoy the experience and discover how to use the brewing and consumption of tea as a way to calm oneself throughout the day.

Mamas and kiddos, please join us in your amazing costumes for a fun Halloween themed Stroller Strides class!

Westbrae Nursery launches its annual mini Pumpkin Patch every October Nestled in the back of the nursery, you will find a festive pumpkin patch stocked to the brim with pumpkins in all shapes, colors, and sizes. Perfect for a mini photo op, and low key for the youngest littles of the family.

Join us at Pacific Pipe Climbing Gym, Oakland for Mom's Night Out rock climbing meet up. All levels welcomed! Enjoy the support of meeting up with familiar mama faces and let's do this together. Options to enroll in an Intro to Climbing workshop and/or we'll match you with mamas to belay/boulder with when you arrive. FIT4MOM membership not required to attend meet up, RSVP so we know you're coming

Join us after class for an Ask the Expert, Mama Wellness chat w/ special guest, Kylie Walsh, Founder of Nourish Osteo & Wellness. Kylie is a Non Physician Osteopath supporting a wide variety of clients and complaints and is particularly interested in complicated and chronic cases as well as the treatment of children, pregnancy and postpartum people. She also offers workshops to prepare for postpartum. With locations in both Albany and Oakland, Nourish Osteo is a local resource for family wellness right in our community. We're so excited for you to meet her.

Come curious, ask questions, or just hang out and enjoy the morning together. Light snacks and coffee will be provided.

Join us after class for an Ask the Expert, Mama Wellness chat w/ special guest, Lauren Kaneko-Jones, owner of Mitchell Family Wellness, Berkeley.

Come curious, ask questions, or just hang out and enjoy the morning together. Light snacks and coffee will be provided.

Mama Wellness Chats are free events open to the community. Feel free to share and invite a mama to join us.

Learn how to make pretzels with us at Squabisch Pretzels. We'll learn how to make authentic German soft-pretzels in this fun, hands-on class taught inside Squabisch's bakery at 1585 Solano Ave in Berkeley. Each member will make 6 pretzels and at the end of the class we eat them (and take home extras in a bag).

Join us after class for an Ask the Expert, Mama Wellness chat w/ special guest, Katie Sullivan, M.Ed, CPPD, the Parenting Doula. Katie is a parenting and sleep consultant, an early childhood professional, a certified postpartum doula, a Montessori educator, and a mother of two.

Join us for a free Ballet Playdate hosted by our friends at Tutu School Montclair Village, Oakland (https://www.tutuschool.com/montclair). Come crawl, wiggle, jump, and twirl with us for an open playdate with you and your littles.

Location:
Tutu School Oakland ~ Montclair
6206 La Salle Ave. Oakland, CA 94611

Cost: $0

Free and open to the community to join us however spots are limited. RSVP required.

Join us after class for an Ask the Expert, Mama Wellness chat w/ special guest, Angela Ellsworth, Certified Pediatric Sleep Consultant https://www.aesleep.com/

All families are welcome to join our Run Club+ mamas for their end of season race day! Run with us, walk with us, or just come cheer us on!

If participating, race registration is required (prices subject to change): https://www.mermaidseries.com/mermaid-run-mare-island

Our local Road Runner Sports, Berkeley is hosting our Run Club+ Mamas with a Private Shop Party. Join us for specialized shoe fittings, private shopping (before store opening), snacks, coffee, raffles, and up to 20% off your entire purchase. Free event. RSVP, mamas! Let us know you're coming so we have plenty of goodies to share!

Event immediately following Run Club's 9am group run. We'll have snacks and activities set up for little ones to enjoy while you shop.

Treat yourself to a FREE class! We're celebrating our 6th ANNIVERSARY with a whole week of free classes. Join us for our OPEN HOUSE!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, pilates, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Our last run of the season wraps with a chance to celebrate YOU and give thanks to your families. Public Market Emeryville is sponsoring our family party with activities for your whole crew to enjoy. Face painters, character meet and greets, raffles, and a special Month of Mama craft for you and the littles to do together.

WHEN: Sunday, May 5th

*immediately following our scheduled group run

WHERE: Public Market Emeryville

5959 Shellmound St, Emeryville, CA 94608

You're invited to join us after class for some mommy & me snacks in the park. Muffins will be provided.

Workout @ 9:30am
Muffins @ 10:30am

Our Village events are always FREE and open to all members of the community! We can't wait to meet you, Mama!

Claim your free class at https://510.fit4mom.com/your-first-class-is-free

You're invited to join us as we continue to celebrate all the moms, all month long with Donuts with Mom! Immediately following our Strides 360 class, we'll take a short 7min walk together down 62nd St from Doyle-Hollis Park, Emeryville to Donut Farm, Oakland

Location: Donut Farm, Oakland
6037 San Pablo Ave, Oakland, CA 94608

Our Village events are always FREE and open to all members of the community! We can't wait to meet you, Mama!

Kick off our first Month of Mama weekend with us at Public Market Emeryville! We've been invited to stay and play after class to enjoy the Habitot Mobile Museum Pop Up event happening from 10am-4pm on Saturday, May 4th.

"The FREE community event will be located in the Public Market breezeway. Habitot’s traveling “mini museum” of mobile exhibits includes art, STEM, and maker activities. The activities are best for kids 0-5, and siblings and adults are encouraged to play, too. Habitot Children’s Museum is a non-profit organization."

More info on what to expect:
https://www.habitot.org/locations-dates/
https://publicmarketemeryville.com/2024/04/16/habitot-mobile-museum-event/

I hope you all are able to make it to stay and play with us after class.

We've been exclusively brewing Swelter Coffee at our Moms & Mugs for over a year now, so we're so excited to have Stephanie, its mama founder, out to see us!
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Get some quality time in with other moms while sipping on a hot cup of coffee at the park! We'll have yoga mats for the smaller babes to hang out on, feel free to bring a blanket as well, and the bigger kids can get their wiggles out on the playground!

We'll meet at the picnic tables next to the play structures and will have coffee for everyone. Bring your own mug!

Moms & Mugs is a mama meet up for all. You don't have to be a FIT4MOM member to participate! Begins immediately following our workouts.

Join us after class for an Ask the Expert, Mama Wellness chat w/ special guest, Jessida Putkaew, MSOM, L.Ac., owner of Rivers of Qi Acupuncture & Integrative Medicine

Come curious, ask questions, or just hang out and enjoy the morning together. Light snacks and coffee will be provided.

Mama Wellness Chats are free events open to the community. Feel free to share and invite a mama to join us.

Join us after class for an Ask the Expert, Mama Wellness chat w/ special guest, Dr. Chelsea Anjeski of Level Up Wellness Physical Therapy, Oakland. Chelsea is a pelvic floor and orthopedic pt and wildly qualified to help you get strong and back to good health postpartum.

Optional: Mamas will also be offered free DRA (diastasis recti checks) on site.

Chelsea and Level Up Wellness PT are long time FIT4MOM community partners, supporting both our Body Well and Run Club training sessions - we're so excited for you to meet her.

Come curious, ask questions, or just hang out and enjoy the morning together. Light snacks and drinks will be provided.

Grab a drink and pull up a seat for this month's Mom's Night Out Sip + Chat. Join us at Tipsy Putt, Bay St. Emeryville for some indoor mini golf, drinks, food, and mama company.

Location: Tipsy Putt East Bay - 5690 Bay St. Emeryville, CA 94608

Parking: paid public parking available in the Bay St parking garage or metered street parking. For the parking garage, closest entrance is on Christie Ave, just past the Hyatt hotel. https://maps.app.goo.gl/PECtnEDutS5PGSuk9

Mini golf purchase not required to attend. FIT4MOM membership not required. Bring a mama friend, the more the merrier.

Join us for a family friendly lunch date at the newly reopened Headlands Brewing Berkeley Beer Garden on Gilman St. Bring the fam, the littles, or just bring yourself mama, you'll be in good company. RSVP so we know you're coming.

Join us for Mom's Night Out of Glow in the Dark Axe Throwing @ Axeventures in Berkeley!

https://www.axeventures-axethrowing.com/

"At AxeVentures Berkeley, we have the best coaches who can teach anyone how to throw an axe. Whether you've thrown axes before or not, our coaches at AxeVentures can train you and have you throwing axes comfortably in no time."

Tickets: $35

Whether your last class was this morning, last summer, or 6 years ago, you and the fam are invited to celebrate in the park with us. Join us for a casual reunion playdate, grab your big kids, the little ones, all the snacks, and picnic blankets. We can't wait to see you and your families again! So let's enjoy the morning in the park together. Coffee will be provided, bring your own mug!

Location: San Pablo Park, Berkeley
Picnic tables nearest the community center / grassy area behind the big kid play structure
**exact location pending weather and availability

Join us after class for an Ask the Expert, Mama Wellness chat w/ special guest, Brianna Darcey, L.Ac., RN

"With 15 years as an RN, including my tenure as a Labor & Delivery nurse at UCSF, I've delivered hundreds of babies and cared for countless postpartum bodies. After a profound experience with Eastern Medicine, I embarked on a rigorous master's program at the Acupuncture and Integrative Medicine College in Berkeley. Today, I am integrating Western and Eastern practices to offer acupuncture, herbal medicine and bodywork to the East Bay Community."

Come curious, ask questions, or just hang out and enjoy the morning together. Light snacks and drinks will be provided.

Mama Wellness Chats are free events open to the community. Feel free to share and invite a mama to join us.

Grab a drink and pull up a seat for this month's Mom's Night Out Sip + Chat. Come support one of our favorite local businesses in town with us. Bring a mama friend or come solo, you'll be in good company. Lets enjoy the time together for a chill hang.

Location: Bay Grape, Oakland
376 Grand Ave, Oakland, CA 94610
https://www.baygrapewine.com/

Wine shop & bar. Mom only event.

This month's Mom's Morning Out, grab a mama friend and join us at JIĀ HOME CO for a private Candle Making Workshop just in time for cozy season. https://jiahomeco.com/

"Ready to explore your senses at our candle making workshop? Choose from a variety of seasonal fragrances and we'll walk you through the candle making process. All materials will be provided to make your own 8.5oz hand poured scented soy candle. Hot wax and fragrance oils will be used during each workshop"

Location: JIĀ HOME CO., 2229 San Pablo Avenue, Berkeley 94702